BRAHMACHARYA – I strive to channel my vital energy mindfully and appropriately
What is Brahmacharya?
“I strive to channel my vital energy mindfully and appropriately.”
Yoga can start as a way to gain flexibility or strength and then it often morphs into something that can ripple throughout every word you speak, every interaction you have and the relationship you have with yourself.
We can deepen our yoga practice through the first limb of yoga known as the yamas. The yamas are
