BAND PALLOFF PRESS
Why? There are few times in real life when you’re called on to lie on your back and repeatedly double over, which makes the modern man’s obsession with sit-ups all the more mystifying.
Enter the pallof press, an underrated exercise that actually trains your core muscles in the way they’re intended to work, keeping your spine and body stable.
Named after the physio John Pallof, who helped baseball players with back injuries, it challenges your hips and trunk to stay still as you increase the rotational pull by extending your arms. Try it
