1 Change your diet
A nutritious diet is essential during menopause. ‘A diet rich in veggies, oily fish, nuts, seeds and legumes is one of the best ways to stay healthy and control weight gain – factors that contribute to hot flushes,’ says
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A nutritious diet is essential during menopause. ‘A diet rich in veggies, oily fish, nuts, seeds and legumes is one of the best ways to stay healthy and control weight gain – factors that contribute to hot flushes,’ says
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