MANUKA HONEY
Manuka honey is produced by bees that pollinate New Zealand’s manuka bush and has many health-boosting benefits. It has a soothing effect on a sore throat, while fighting bacteria and supporting the immune system. Take a teaspoon straight from the pot, or you can find this wonder-honey blended in tonics and lozenges.
TRY...
Manuka Middles Lozenges, £3.50 for 100g, manukadoctor.co.uk
GINGER
Ginger has anti-inflammatory properties that can help to reduce pain,