RAISE YOUR HEART RATE
Studies show that people who are active over a long period of time are less likely to suffer from depression. After physical activity, the brain is flooded with feel-good chemicals, such as dopamine, serotonin and endorphins, and even gentle exercise such as walking delivers these mood-enhancing benefits.
POP THE KETTLE ON
Have you noticed how everything looks brighter after a cuppa? Tea consumption is associated with reduced depression and anxiety, says
