The words of physicist Richard Feynman come to mind when looking for a quote that underpins my intentions around this entire series: ‘To understand, don’t memorise. Learn principles, not formulas.’
And while I have attempted to convey every subject covered so far through the purifying light of Feynman’s lens, it was really this topic of getting fit and increasing performance that I had in mind to scrutinise forensically. And, if possible, to simplify. Thus in this and the
