Fit from first principles
Jul 13, 2022
3 minutes
Many months ago, in my first column, I recycled the words of physicist Richard Feynman to underpin my intentions around this entire series: ‘To understand, don’t memorise. Learn principles, not formulas.’
And while I have attempted to convey every subject covered so far through the purifying light of Feynman’s lens, it was really this topic of getting fit and increasing performance that I had in mind to scrutinise forensically. And, if possible, to simplify. Thus in this
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