EXERCISE LATER FOR DIABETES
If you’re not a morning lark who bounces out of bed and straight into a workout, here’s some good news! Researchers have found that exercising later in the day is more beneficial for glucose control for those with type 2 diabetes. Scientists from Rutgers University analysed the positive effects of exercise on blood sugar levels in type 2 diabetics by examining dozens of studies for common conclusions. Exercising later in the day results
