Men's Health

HIP-HOP GETS LOUD ABOUT MENTAL HEALTH

  shy away from addressing their mental-health issues: Only 26.4 percent of Black and Hispanic men who experience daily feelings of depression and anxiety seek professional help. Suicide is now the third leading cause of death among Black youth. A new generation of hip-hop artists

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health1 min readDiet & Nutrition
Actually Great Snack-prep Gear
This 104 fl oz reusable bag holds bounties of snack mix, cut vegetables, and energy balls. Freezer friendly, too. $35; stasherbag.com Lightweight but sturdy, this 450-watt countertop thresher moves through fruits, nuts, and dark leafy greens. $120; n
Men's Health1 min read
The Perfect Ruck
• If you’re using a rucksack, it’ll likely fit just right. But if you ruck with a backpack, use one that can sit high on your back. Put it on, then loosen the straps, says Goruck’s Nichele Cihlar. Bend over, tighten the straps, and stand. This pack p
Men's Health1 min readDiet & Nutrition
What Messes With Your T
GETTING JUST FIVE HOURS OF SLEEP A NIGHT FOR A WEEK LOWERED T LEVELS BY 10 TO 15 PERCENT IN ONE STUDY. IT’S NOT CLEAR HOW MUCH ALCOHOL MIGHT REDUCE T, BUT SCIENTISTS SEE CHRONICALLY LOWER LEVELS IN PEOPLE WITH ALCOHOL-USE DISORDER. WHILE EATING TOO L

Related Books & Audiobooks