Woman's Own

THE SECRETS TO STAYING FIT IN OUR 50s

‘I love the sense of adventure’

Wild swimmer Naomi Smith, 53, lives in Redruth, Cornwall, with her husband Mark, 56, and their sons Ted, 20 and William, 18.

The first time I went wild swimming in June 2020 at Portreath Beach, near my home, was a disaster. My friend Liz and I went out at high tide, the sea was rough and we struggled to stay upright as we walked into the water – both of us fell over.

But our second attempt two weeks later was so different. It was a bright morning, the sea was calm and welcoming. After my swim, I felt invigorated, refreshed. I couldn’t stop smiling. ‘This is incredible,’ I said to Liz as we swam up and down in

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