With busy lives and diaries bursting, it’s no surprise that slicing into our sleep schedule to cram a bit more in is common. While it can be easy to miss out on a few extra hours, it turns out that having good sleep hygiene and keeping a regular bedtime delivers a better complexion in both the short and long term. We spoke to the experts to learn what we can do to achieve our best beauty sleep.
THE NIGHT SHIFT
Although it can be tempting to
