MEET THE TESTER
Nutritionist Rob Hobson has tested eight of the best electrolyte drinks, to help you find one to support your hydration and recovery needs. He tests them for taste, solubility and effectiveness – in terms of their hydration and nutritional benefits.
Put simply, electrolyte drinks are specifically designed to help replenish the body’s electrolytes – naturally occurring salts and minerals that help to balance our bodies’ fluids. The best electrolyte drinks typically contain a blend of electrolytes, carbohydrates and other nutrients that work together to help support hydration and recovery. These drinks generally come as a powder or tablet that you dissolve in water.
Electrolytes are minerals that have an electrical charge when dissolved in water, meaning they
