hen it comes to body fat, there's fat and there's fat. We all know about the calorie-storing white fat that seems to accumulate around our stomach
The Cold-water Cure
Hydrotherapy—the use of water to treat symptoms— is perhaps the simplest therapy of all. But it's a powerful tool for mental health, especially for treating post-traumatic stress (PTS), adverse childhood experiences (ACEs) and associated problems. Al
