Everything’s piling up
Q I’m going through a difficult patch and have a number of issues in my life. This is making me anxious, angry and fearful. I am struggling with focusing on anything else, so I’m falling behind in my work and chores, and I’m not managing my relationships well. That all adds to my anxiety. Zoe, Basingstoke
When things are difficult, it’s hard to focus on something other than our problems. As you say,