Feeling low, but not sure why? Gloominess can hit hard in the height of summer – especially as we think there should be more to smile about on sunny days and with holidays approaching.
‘The reality is we can feel down at any time,’ says wellbeing coach Becky Hall*. ‘Feeling flat when you perceive everyone else to be having fun can make things worse, but you’re not alone if you struggle with the summer blues.’ Try these tips to help yourself feel lighter and brighter.
