YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
Temperature, blood pressure, heart rate and breath are the “vital signs” we get checked out fairly regularly throughout our lifetime.
But Elizabeth Bromley, Managing Director at Hekate, based in Dunedin with appointments online, makes a strong case for considering our monthly bleed our fifth vital sign. Aside from pregnancy, regular ovulation also plays a vital role in maintaining hormonal balance, supporting bone strength, cardiovascular health and mental wellbeing, explains the registered nurse,
