You don’t have to miss out on ice cream and cocktails this summer. Just follow this eating plan of lighter foods in a calorie-counted diet, while allowing some leeway for holiday indulgence.
Simply choose one breakfast, lunch, dinner and snack daily from the lists (try to include as much variety as you can). All recipes serve one. Over the next six weeks you’re also allowed 12 summer splurges. You have full flexibility over how you want to use them – you could, for example, save them all up
