Saturday Star

Nourishing brains, bodies of school-age children

food choices

While there is so much today that is trumpeted as “convenient and easy”, many parents feel overwhelmed by the complexities and stresses of modern life.

Convenience has become the go-to for many people when it comes to food because of their fast-paced lifestyle.

This has led to an increase in the consumption of fast food, frozen meals, and pre-packaged snacks that are quick and easy to prepare.

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