Taking part in a weekly exercise class is a great way to boost motivation and add variety into your training. But if weight loss or toning is your goal, you'll need to choose the right type of class. Fortunately, if time is tight, there are a variety of options that don't take a whole hour of your time. Many gyms now offer express workout classes, as they know many people are pressed for time. Here are
The best fitness classes
Jun 23, 2023
3 minutes
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