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  • More from Women's Fitness

    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics
    Women's Fitness3 min read
    ONE-KIT Wonder
    Whether you work out in a gym or at home, dumbbells should be a top kit choice. They will challenge your muscles more than bodyweight exercises alone, and are a great tool for building total-body strength. If you’re a home gym-body, dumbbells don’t t
    Women's Fitness2 min read
    Sleep Like A Champion
    Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. Yet, in a world that is constantly buzzing with activity and demands, sleep is often the first thing to suffer – but not when you have the right mattress! Reco

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