REQUIRES
watchOS 8 or later
YOU WILL LEARN
How to try to switch off a little and meditate
IT WILL TAKE
10 minutes
last time you took a time–out from the stresses and strains of everyday life? The Mindfulness app on your Apple Watch would like to help you do just that. It encourages you to take a moment to pause and meditate, to focus on your breathing, or just to think deeply about
