Pick Me Up! Special

SAVING LIVES

The RNLI have been saving lives for almost 200 years. Powered by courageous volunteers, the charity is run by community spirit. Here are two amazing women, dedicated to saving lives at sea.

Please visit: rnli.org

STAYING SAFE

The UK has a whole host of beautiful beaches. And if you’re planning to soak up some sun this summer, the RNLI recommends having these safety tips under your belt.

Float to Live – If you find yourself struggling in the water, or if you fall in unexpectedly, you should Float to Live. Just lean back and use your arms and legs to help you float. Wait until you can control your breathing, then call for help or swim to safety. If you have children, it’s important to teach them to float too.

Choose a

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