“Middle age”, according to several dictionaries and the American Psychiatric Association, begins at roughly 45 and runs all the way to 65. But for me, it actually came early — at 38. Until then, I’d always been an active guy — not a star athlete, to be sure, but someone who did callisthenics every morning, walked to work, and ran about 16 kilometres a week. I ate a balanced diet and was naturally slim. But then, last year, I inexplicably started gaining weight and feeling exhausted most of the time; mysterious, often-debilitating aches and pains began shooting through my muscles and joints. For much of the past 12 months I couldn’t even walk without the aid of crutches or an orthopedic boot, having developed an excruciating case of tendinitis in both feet simultaneously. It felt as if the bottom had fallen out of my life — like age had finally caught up to me and run me over. I fell into a depression.
To fight back, I sought out Michael Matthews’ 2014 book, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body — an Amazon top seller — and read it with highlighter in hand. Following Matthews’ program, I switched to a high-protein diet of “clean” foods — lean meats, Greek yoghurt, fruits, green vegetables — and made sure I got eight hours of sleep a night. I even lightened my schedule to reduce stress.
In the gym, I became an early-morning regular, doing heavy compound lifts three days a
