Boost your mood with scent
Your sense of smell is processed by the brain’s limbic system, which also determines memory and emotions. So, scent is a powerful mood enhancer. Use this positively in the garden and house to take yourself away from the mundane and the stressful.
GROW THIS: Flower perfumes can prompt positive memories, especially honeysuckle or jasmines, as well as roses. Also, reawaken memories of Mediterranean holidays with lavender and sage.
