FRUIT FILLERS
Make fruit your go-to snack during pregnancy. Delicious, nutritious and oh so good! Aim for three to five servings of these per day.
□1 medium fresh apple □5 rings dried apple □2 medium apricots □12 cherries □1¼ cup berries □2 medium granadillas □½ medium grapefruit □2 medium □2 medium naartjies □1 medium nectarine □1 medium orange □⅔ cup papaya □1 medium raw peach □1 medium raw pear □2 halves dried pear □2 medium plums □3 rings pineapple □1 medium kiwi fruit □5 litchis □½ small mango □12 grapes □2 dates □2 medium dried figs □2 medium fresh figs □1 small banana or half large □1 cup sweet melon □1¼ cup watermelon □½ cup unsweetened fruit juice □2 dried/tinned unsweetened peach halves □½ cup unsweetened fruit salad