Muscle & Fitness Hers South Africa

DAYNA NIENABER

NOT JUST FOR THE BOYS Motocross is rated as one of the most extreme, adrenalinfuelled sports and it’s probably something we would imagine only men getting involved in. Well, meet the model slash motocross sensation Dayna Nienaber, the beautiful and talented athlete who is taking the South African motocross scene by storm!

FOR THE LOVE OF MOTOCROSS

> My love for motocross and extreme enduro started at the age of 14.I went to spectate at a race with my uncle, and right there and then it was the most indescribable feeling of tingling, my blood was pumping and my hands trembling at the fact of knowing… that in that single moment, I saw the

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