Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find your personal energy drain
1 You know you’re tired when you
● Ignore texts and messages on your phone............................................... ■
■ Feel like nothing is good in your life ............................................ ■
♥ Fantasise about a complete life change ............................................. ■
◆ Feel like everything’s out of control ......................................... ■
2 You’d have energy if you could
♥ Let go and care less ........................ ■
● Say no and do less.......................... ■
◆ Stop thinking and worry less......... ■
■ Appreciate what you have ............. ■
3 You often make a mental list of
♥ What you’ll do when you get time... ■
◆ What
