Karen Fittall is a health writer who contributes to leading Australian wellness publications, brands and programs.
Mind food: we chew over the fascinating link betwwen brain and gut
When was the last time you had a happy meal? We don’t mean the type that comes in a colourful cardboard box decorated with golden arches — we mean a meal that does good things for your mood.
It’s a genuine thing: what we eat has a surprising impact on our mental health, and there has been a lot of research
