As the weather warms up, cycling comes into its own. While you’ll work up a sweat pedalling uphill, freewheeling downhill provides a refreshing rest and cool breeze. It’s also family-friendly, providing a gently active day out for all.
Haven’t touched your bike in years? Don’t worry. ‘Cycling can be easier to “get back into” as it’s a non-weight-bearing sport,’ says cycling and triathlon coach Helen Jenkins MBE from . ‘It will build stamina with minimal risk of injury, which allows for consistency – the cornerstone of any fitness or weight-loss plan.’