If your goal is to build muscle, chances are you have been told you need to train in a ‘muscle-building’ rep range of 8-12 reps. Performing 7 or fewer reps is for strength, and 13 or more reps is for muscular endurance.
FITNESS MYTH: THERE IS A ‘MUSCLE-BUILDING’ REP RANGE
Apr 21, 2023
1 minute
You’re reading a preview, subscribe to read more.
Start your free 30 days