We can help you live your best life health tips
Winter is finally over, and you’re not just imagining that the warmer, brighter weather has refilled your tank. Sunlight energises us emotionally because it reduces production of the hormone melatonin, which promotes sleep but also lowers mood, says sleep coach Tracy Hannigan*. ‘We might feel more social and energetic – it’s like coming out of hibernation.’
But while spring provokes a sigh of relief in us Brits, there are downsides too. Perhaps you’re feeling off-kilter since the clocks went forward? Or is the prospect of all those bank holiday weekends tiring you
