The evidence is overwhelming: checking in with and reminding yourself of your capabilities works wonders. Yet I’ve always failed to actually do it. Too much work! Too embarrassing! Who needs it!
Well, I do, it turns out. Going through life with your anxieties unaddressed and your self-worth unacknowledged gets a bit much after a couple of decades. So it’s time for me to take some drastic action. Thirty days of positive affirmations, starting today. Negative thoughts will be processed indiscriminately in the hydraulic crusher of my brain. The balled-up wreckage of my anxieties will be towed onwards to the ocean to form
