Men's Health Australia

WORN TO BE WILD

LEAVE THE PAVEMENT to the pounders. Trail running brings a host of fresh benefits, from improved ankle strength and flexibility to a bigger kilojoule burn, greater core engagement and – crucially – the mental-health benefits of more time spent in nature.

But your trusty old gym shoes won't cut it. If you want to swerve a sprained ankle in the back of beyond, you need specialist footwear. From outsole grip

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