Chances are it’s more than you think!
WHAT IS TOO MUCH?
‘The recommendation is no more than 2300mg of sodium a day, which is around the amount you’d find in one teaspoon of table salt,’ Sonya says.
That also includes the sodium in food. Common salty culprits include biscuits, spreads, sauces, stock, ready-to-eat pasta, curry mixes and dehydrated flavourings.
Many tinned products are