Beat insomnia
Can’t nod off? You’re not alone, as almost half the population is affected by sleeplessness at some point, according to The Sleep Charity*. With the Dodow Sleep Aid Device, you could be snoozing much sooner. Designed to help with stress-related sleep issues, this clever device sits on your bedside table and emits a growing and shrinking light onto the ceiling that you then follow with your breathing, helping the body and mind to relax. £49.90, mydodow.com
Ease pain
Using electrical, Holland & Barrett, which has 64 preset programmes to target different types of pain.
