Magnesium is a hard-working mineral. It contributes to bone density, is crucial to skeletal muscle and nervous system function, and acts as a cofactor for more than 300 reactions in the body by activating hundreds of enzymes.
Magnesium naturally occurs in a wide range of foods, including leafy green vegetables, nuts, seeds, beans, wholegrains and fish. So meeting the recommended intake (that’s 300 milligrams a day for men) should be possible with a healthy diet. However, low intakes
