your grip. Whether you’re cleaning a kettlebell, hauling a grocery bag into the house, or opening a jar of (hopefully high-protein!) peanut butter, you can’t make anything happen until you wrap your hand and fingers around an object and tighten your hold. That’s why grip strength is worth training no matter your gym goals. Powerful forearms ensure you won’t let go of the bar when chasing a deadlift PR, and they’ll help you grab any odd-shaped load in your day-to-day life. A stronger grip may also help you live longer: A 2015 study of about 140,000 individuals found that
