MOVE! 2-Minute Exercises You Can Do Anywhere

2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)

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Do you have roadblocks that can get in your way of exercising your body? After the birth of my second child I was diagnosed with post-natal depression. I lost what felt like my sanity and my ability to cope. I had suicidal thoughts, my self-esteem was at it’s lowest, I hated myself and I loathed my body. I had stopped making my physical body a priority and as a result my mind and soul