Beetroot is a good source of nitrates, needed to make natural vasodilator nitric oxide, which allows blood vessels to relax. So, nitric oxide supports healthy blood pressure and improves blood flow to your organs.
WHEN IT COMES to health recommendations, salt often gets a bad rap. You’re usually just advised to keep intake low. However, too little salt can cause health issues just as can having too much. So, having the “Goldilocks” amount for you is key, meaning not too much and not too little, but just the right amount!
Salt is composed mainly of two essential minerals: sodium and chloride. It has many important functions
