A couple of years ago, while being interviewed on ‘The Longevity Forum’ podcast, I mentioned that, in my early 60s, I’d simply decided to lose weight and never be overweight again. The interviewer asked how I was able to concentrate my mind to do this. I was not sure how to answer because, like most people, I had never particularly thought about my behaviour and its direct relationship to my mind. I suppose there are two instances in my life that might serve as
MIND HOW YOU GO
Mar 16, 2023
3 minutes
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