Fish, chips and tartare peas
PREP TIME: 20 MINS
COOK TIME: 25 MINS
CALS: 661 FAT: 19g
SAT FAT: 3g CARBS: 80g
SERVES 4
Swap the Friday night chippy run for this healthier homemade version.
YOU WILL NEED
3tbsp flavourless oil
5 large potatoes (approx 1.2kg),
cut into 1cm chips
4 x 120g skinless white fish fillets
3tbsp plain flour
1 egg, lightly beaten
75g golden breadcrumbs
For the tartare peas:
350g frozen peas 1 shallot, finely chopped 2 gherkins, finely chopped 1tbsp capers, roughly chopped 2tbsp mayonnaise 1tsp Dijon mustard½ lemon
