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Helps relieve stress, stretches your spine, shoulders and hamstrings.
- Begin in Staff pose.
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Helps relieve stress, stretches your spine, shoulders and hamstrings.
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Self-Treating Low Back Pain and Sciatica: A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.
byRichard HazelAudiobook
Summary of Richard P. Feynman, Ralph Leighton & Edward Hutchings's Surely You're Joking, Mr. Feynman!
byEverest MediaAudiobook
The Bible Cure For Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
byDon Colbert, M.D.Ebook
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
byK. Aleisha FettersEbook
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
byPamela Ellgen