STAY CURRENT
Keep your phone’s operating system up to date, so you don’t miss out on any additions to its health and fitness capabilities.
Attached to your phone? You’re not the only one. But, for once, it could be good for you. Most of us have our phones in our pockets every step of every day, allowing them to measure and monitor our movements and build a detailed picture of overall health. ‘Sometimes we don’t feel an injury or illness until things have already gone wrong,’ says biotech expert Harry Glorikian, author of (£17.95, Brick Tower Press). ‘Systems and sensors can be used to identify imperceptible changes before this point, so you can take action sooner rather than later.’ Here’s what you need to know…
