It’s a common but frustrating sign of growing older – the gradual development of that spare tyre around our middles. And it seems shifting it becomes more and more difficult.
But it’s good if we can keep it down as much as possible because belly fat doesn’t just affect how we feel about ourselves, it has an impact on our health too. Excess abdominal fat is an indication of internal visceral fat. This is the fat that’s stored around our major organs, and it has been linked