BENEFITS
Improves your stamina and tones your legs, arms and shoulders.
► Starting in Mountain pose, step your left leg forward so your feet are ► Inhale and extend your arms out parallel to the floor, palms down. Extend your fingers and keep your shoulders soft. Lengthen yourtailbone down and straighten yourtorso so your back doesn't overarch. ► Exhale, and bend your left knee to a right angle, with your shin perpendicular to the floor. Lift your inner arches, root down the outer edges of your feet and pull up the thigh muscle in your back leg for stability. Turn your head to gaze over your left arm. Hold for five to 10 deep breaths (B). ► Inhale, straighten your left leg and repeat on the other side.
