FOR CORE STRENGTH:
► strengthens the triceps and shoulders. ► strengthens the hamstrings, calves, Achilles, adductors, quadriceps, triceps, biceps and spine. ► strengthens the hip flexors, hamstrings and calves.
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► strengthens the triceps and shoulders. ► strengthens the hamstrings, calves, Achilles, adductors, quadriceps, triceps, biceps and spine. ► strengthens the hip flexors, hamstrings and calves.
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
byKarl KnopfEbook
Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture
byJason Downie