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  • Women's Fitness Guide

    JANU SIRSASANA HEAD TO KNEE FORWARD BEND

    Mar 03, 2023 1 minute

    BENEFITS

    Helps revive your body and mind, stretches your inner thighs, hamstrings and spine.

    ► Begin ► Inhale, and bend your right leg, placing the sole of your foot to the inside of your left thigh. ► Inhale, lift your arms, keep your hips level and face forward. ► Exhale, and extend forward from your hips, taking hold of your foot, shin or thigh (A). ► Inhale, maintaining length in your spine and keep your shoulders relaxed and down. Keep your neck extended. ► Exhale, and bend forward, bringing your torso over your left leg (B). Don't pull yourself forward. ► Take five to 10 deep breaths. Release and repeat on the other side.

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