Men's Health Australia

GOAT Lessons

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AS I WRITE THIS LETTER, I’m watching LeBron James close in on Kareem Abdul-Jabbar’s all-time NBA scoring record. LeBron needs just two points to overtake Kareem as a timeout is called. History is about to be made and although I’m no LeBron fan - Jordan is and always will

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Jumper season is no reason to skip your conditioning work. This session will keep those lungs tickled and your heart ticking. Grab a pair of moderate-weight dumbbells and set yourself up near a clock or timer. This one follows an AMRAP format, which
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LAST YEAR, I DECIDED I wanted to learn how to eat healthier. (Surprise! We're not all macro-tracking bodybuilders over here at Men's Health.) So I searched – Google, TikTok, Instagram, YouTube. And my research all seemed to lead me to the same kind o
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IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig

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