Nothing will fuel your exercise motivation quite like a sports event. It will give you something to train towards, a point for tracking your progression, not to mention a huge sense of achievement when you realise your goal. The key is to find a challenge that excites and challenges you in equal measure – too easy and you’ll be tempted to skip the training; too difficult and you may give up entirely. Opt for something that provides just the right amount of pressure and
READY, SET, GO!
Feb 24, 2023
3 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days