Ever wanted to cancel your gym membership after the first month? Then you know that grand plans to revamp your health can easily go awry. That’s why we’re so keen on tiny health tweaks! Studies show you’re likely to benefit most from manageable lifestyle adjustments made over a longer period than diving into a health program that lasts just a few weeks.
“For any healthy change to be effective, it has to be small, achievable and easy,” says medical educator Dr Ronald McCoy. “It also has to be something you can do regularly, because